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Could Your Daily Habits Be Increasing Your Hot Flashes?

Published April 17, 2017

Hot Flashes—How Many Years Do They Last?

What do you fear most about middle age? In addition to the inevitable wrinkles, for many women, the answer is hot flashes, the most widely talked about symptom of menopause. Although you may think that you’ll just grin and bear it for a year or so until they’re over, you may not get off so easy. A recent study looking at the way in which women experience hot flashes identified four distinct categories, ranging from those who experience little or no symptoms to those who experience severe hot flashes for over a decade. Why some women experience more severe hot flashes than others may have a lot to do with lifestyle choices. Women who are in overall better health, exercising, and eating right tend to have an easier menopause, including less hot flashes. At the other end of the spectrum, women who are already in poor health may experience more severe hot flashes, which tend to come on early and may not end with menopause. Read more…

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  • "I am a 58 years old, working full time, commuting 50+ miles a day, husband (no kids) and I have an active lifestyle being involved in church and civic groups. The holiday season of 2010 was when the you-know-what hit the fan. I had a sinus infection that just wouldn't go away, even with a course of antibiotics and decongestants.…Read More
  • "I am a 58 year old female with a busy job, family and home to maintain. My work days are 10 - 12 hours long, 5 days a week. The weekends are always busy taking care of and enjoying my husband, my family and my home. The past few years have been a struggle to keep up with it all.…Read More
  • "As we approached our mid 50's we felt like to were going down hill. Hearing about bioidentical hormone replacement we searched and found Bodylogicmd. When we first met Dr. Smita Ohri we were immediately taken with her passion for what she does and her compassion for us as individuals and our needs. If it is possible, she finds a way!…Read More


August 13, 2019

The Benefits of Compounded Hormones Can Enhance Menopause and Andropause Treatment

Standardized pharmaceuticals transform and save lives every day. Their role is so central in our lives that it is easy to forget just how powerful these medications can be, whether […]

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