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How Food Choices Can Impact Hormone Health


Published April 27, 2017

Balance Your Hormones with a Customized Diet

Most of us know that when we’re eating heavily processed foods full of excess sugar and hydrogenated oils, we’re not doing our body any favors. But we may not always realize just how much of a disservice we are doing to our overall health. While taste can be great in the moment, it is important to recognize the hidden consequences of what we’re eating, besides the obvious empty calories and feeling sluggish, bloated, or otherwise digestively unwell. While eating healthy is especially important when trying to lose excess weight, it has an effect on the body in many other ways, too. What we eat has a strong correlation to our hormones. And consistently eating foods that disrupt hormone balance can snowball into many more health issues than just weight gain. A new study offers insight into how best to use diet to help ensure overall long-term health and balance in the body. Read more…

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  • "I am a 58 years old, working full time, commuting 50+ miles a day, husband (no kids) and I have an active lifestyle being involved in church and civic groups. The holiday season of 2010 was when the you-know-what hit the fan. I had a sinus infection that just wouldn't go away, even with a course of antibiotics and decongestants.…Read More
  • "I am a 58 year old female with a busy job, family and home to maintain. My work days are 10 - 12 hours long, 5 days a week. The weekends are always busy taking care of and enjoying my husband, my family and my home. The past few years have been a struggle to keep up with it all.…Read More
  • "As we approached our mid 50's we felt like to were going down hill. Hearing about bioidentical hormone replacement we searched and found Bodylogicmd. When we first met Dr. Smita Ohri we were immediately taken with her passion for what she does and her compassion for us as individuals and our needs. If it is possible, she finds a way!…Read More

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