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Manage Your Stress Before It Manages You


Published July 19, 2016

Woman feeling stressed out

As humans, we can all agree that stress is awful. It frustrates us, tires us out, and makes us distracted. But did you know that stress could also be making you sick? Stress has direct biological consequences, including sleeping troubles, weight changes, mood swings, and unhealthy food cravings. Stress affects us on a hormonal level as well as a mental one. But you don’t need to stress out about the effects of stress. Understanding how stress affects the glands and hormones in your body respond to changes in your stress levels will allow you to effectively fight your stress symptoms. Information is your most powerful weapon in the battle against stress.. Read More

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*Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.
  • "I came to Dr. Ohri's office seeking help with a specific health issue that I felt was not getting fully addressed by my primary care physician. Dr. Ohri was easily able to help resolve my concern, and did so in a much more in-depth and effective manner than that of my general practitioner. Dr. Ohri has also helped me with…Read More
  • "OMG! I had my 1st consultation with Dr Ohri in early February. I was feeling totally exhausted all the time, sleeping only 3 hrs, dragging around all day, putting on weight for no reason & unable to lose it no matter what I did. If that's not bad enough, I was cranky, irritable, impatient, & basically antisocial because I was…Read More
  • "I am a 58 years old, working full time, commuting 50+ miles a day, husband (no kids) and I have an active lifestyle being involved in church and civic groups. The holiday season of 2010 was when the you-know-what hit the fan. I had a sinus infection that just wouldn't go away, even with a course of antibiotics and decongestants.…Read More
  • "I am a 58 year old female with a busy job, family and home to maintain. My work days are 10 - 12 hours long, 5 days a week. The weekends are always busy taking care of and enjoying my husband, my family and my home. The past few years have been a struggle to keep up with it all.…Read More
  • "As we approached our mid 50's we felt like to were going down hill. Hearing about bioidentical hormone replacement we searched and found Bodylogicmd. When we first met Dr. Smita Ohri we were immediately taken with her passion for what she does and her compassion for us as individuals and our needs. If it is possible, she finds a way!…Read More

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Does your skin care routine involve slathering your skin with oils and creams? If so, that’s not a bad idea. But have you thought about what you can do to […]

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